What Is a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a gentle and precise hands-on technique used to restore proper movement and alignment to the joints—especially in the spine. Over time, physical stress, posture habits, injuries, or even everyday activities can cause joints to become restricted or misaligned, which may lead to pain, stiffness, muscle tension, and decreased mobility.
During an adjustment, the chiropractor uses controlled pressure with their hands (or sometimes a specialized instrument) to target a specific joint that isn’t moving properly. You might hear a slight “popping” sound—this is completely normal and simply the release of gas from the joint, much like when you crack your knuckles.
The goal of an adjustment is not just to relieve pain, but to improve your body’s overall function. Proper joint motion helps your nervous system work better, reduces tension in surrounding muscles, and supports better posture and movement.
Most patients feel relief, improved range of motion, and a sense of relaxation immediately after treatment. Chiropractic care is safe, effective, and tailored to your individual needs. Whether you're dealing with back pain, headaches, joint stiffness, or just looking to move and feel better, chiropractic adjustments can be a powerful part of your health and wellness routine.