What Are Muscle Knots? Understanding the Causes
Muscle knots, also known as myofascial trigger points, are tight, tender areas that form when muscle fibers stay contracted and fail to relax. Wondering what causes muscle knots? Common triggers include poor posture, prolonged sitting, stress, and overuse—often leading to back pain and muscle knots that disrupt your day-to-day comfort. You don't need to struggle alone; our team can help with chiropractic care and treatments.
Back Pain and Muscle Knots: Is Chronic Tension Holding You Back?
Muscle knots can create persistent tension and discomfort, making it difficult to focus on your daily activities. You may find yourself dealing with stiff muscles and occasional sharp pains that disrupt your routine and leave you feeling drained.
How to Get Rid of Muscle Knots with Expert Chiropractic Solutions
At Modern Movement Chiropractic in Milpitas, we specialize in chiropractic care for muscle knots, offering targeted treatments that address not just the pain, but the underlying causes. Our holistic approach ensures lasting relief for patients experiencing back pain and muscle knots.
Proven Chiropractic Solutions for Muscle Knot Relief
Relieve Muscle Knot Discomfort
Boost Flexibility & Mobility
Improve Overall Wellness
Ease Muscle Tension, Improve Mobility, and Enhance Well-Being
Relief from Discomfort: Chiropractic care can alleviate the tension associated with muscle knots, helping you feel more at ease in your daily activities.
Enhanced Mobility: By addressing the underlying causes of muscle knots, you can experience improved flexibility and movement.
Overall Well-being: Consistent chiropractic sessions can contribute to your overall health, fostering a sense of well-being that extends beyond just physical relief.